What are BFR Bands?

The Greatest Breakthrough in Exercise Technology

Bands are the product of 40+ years of research, ingenuity, experience and over 100,000 real life exercise sessions.

The Bands are based on a scientific discovery in exercise that uses BFR (Blood Flow Resistance). This process uses the body’s natural systems in combination with light exercise to produce results that will change the way you exercise forever.

  • If you don't like to lift weights or go to the Gym . . . simply go for a walk in the Bands
  • Can't get to the Gym or don't want to Travel to exercise . . . simply put the Bands on at home and follow our simple home exercise program
  • Are you a Gym person or weight lifter . . . get ready to lift half as much weight, feel less pain and soreness and see results you never imagined were possible
  • Are you an Athlete . . . add Bands to your current training program and you will have an unfair advantage over the competition

Studies show BFR done correctly is as safe as normal Exercise.  Blood Flow Resistance has been used safely and effectively in Japan for over 40 years!

30 Day Money Back Guarantee

I guarantee you will love the Bands. If for any reason you are not completely satisfied, contact us within 30 Days for a No Questions Return and Refund

Dr. Mike DeBord
CEO and Founder
B3 Sciences

The Growth Hormone Effect

The Bands use Blood Flow Restriction training, or BFR. When you wear the bands and do light exercise, you create a natural and safe manipulation of the body’s circulatory system.

While doing light exercise with the Bands on your arms or legs, the blood exiting out of your venous system back to the heart is slowed down. This reduction in blood flow while doing exercises causes the muscle to fatigue quicker.

Muscles Fatigue Deeper than most People have ever experienced

  • The muscles have less Oxygen to work with
  • The muscles fatigue faster and you will feel the 'Burn' fast
  • Then while doing light exercise your fatigue levels go deeper (with less O2) than most people have ever experienced
  • You are doing Less Work, you have Less Pain in your body, and you Recover Faster
  • A signal is sent to your brain which results in a surging Growth Hormone Release shortly after the BFR exercise
  • With more Growth Hormone, you Respond Faster and with Better Results
  • Plus Growth Hormone has tremendous Healing and Anti-Aging Benefits on the Body!

Watch the Growth Hormone Presentation from Dr. Mike

What Results are People Seeing?

When you purchase Bands  we provide you with a Personal Coach and a 30 Day Program

Follow our simple exercises or choose your own.

Questions . . . your Coach is always ready to answer your Questions

You choose what you want to accomplish with Bands:

  • Lose Weight Fast
  • Get Leaner and more toned
  • Build Muscle Bigger and Faster
  • Get Back in Shape
  • Add Strength to your Entire Body
  • Strengthen your Cardiovascular  system
  • Perform Better at your Sport
  • Recover Faster from surgery or injury

We even provide specialized programs for people and athletes with special needs

How will Exercise be Different?

You used to lift heavy weights for 1 hour > Now 20 minutes using light weights with Bands

You used to walk 2 miles > Now 1 mile with Bands

You used to do 45 minutes of cardio on a treadmill > Now 20 minutes with Bands

You used to do an hour aerobics and/or yoga class > Now a 20 minute session with Bands

You used to run or bike outdoors for 1 Hour > Now 30 minute with Bands

You used to swim in the Pool for 20 laps > Now 10 laps with Bands

You used to do elite athletic training for 45 minutes > Now 20 minutes with Bands

You used to do injury rehab for 1 hour every day > Now 30 minute with Bands

Is this backed by Science?

The Science Advisory Board’s review of over 310 Studies on BFR has shown:

“There is a robust increase in circulating growth hormone levels (GH) 30 minutes after a BFR session. The same exercise without BFR produces no increase in GH Levels. Positive effects are not just seen on muscles, but blood vessels, tendons and bone, as well”

“BFR Training performed with light weights is as effective as heavy weight training, when it comes to improving strength. To the contrary, using the same light weights without BFR does not demonstrate improved strength”

“Many USA Olympic, Collegiate, and Professional Athletes are now training with BFR and are performing better and putting less stress on their bodies”

“BFR exercise is a safe and effective exercise program for people of all ages including 8-80”

“Rehabilitation from injury can be done quicker and safer with BFR”

“BFR is being used for cardiac rehab for seniors to improve recovery and strengthening of the cardiovascular system”

“Endurance athletes, and people who like to do hard running or biking sessions, will benefit greatly from BFR. BFR reduces duration, lessens impact on the body, and shortens recovery time”

“Together we have over 70 years in the health, fitness and training industry. We have never seen anything like this!”

Dr. Jim Stray Gundersen
Dr. Mike DeBord

Is Exercise with Bands Safe?

As long as the simple and obvious safety pre-cautions are followed, there are no risks associated with BFR Training with Bands.

Anyone from 9-90 can safely use Bands.

Simple Precautions:

  • Put the Bands in the right place
  • Follow recommended pressure settings
  • Limit Bands Inflated on Arms or Legs to 20 minutes
  • Don’t lift heavy weights
  • Hydrate properly before, during and after

Go here to review the Safety and Instructions Card


Studies Prove the Safety

Exercise: Walking


  • These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.

Read the Study


Safety Study Yoga

Exercise: Yoga


  • We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when / B  Strong Bands were added to yoga practices.
  • Our findings indicate that / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.

Read the Study

Are Bands for me?

If you never want to lift a heavy dumbbell again in your life . . . Bands is for you!

If you hate long exercise classes . . . Bands is for you!

If you want to look great in a bikini or swimsuit . . . Bands is for you!

If you want big guns . . . Bands is for you!

If you don’t want sore joints after your exercise . . . Bands is for you!

If you hate driving back and forth to the gym . . . Bands is for you!

If you want to work out in the comfort of your home . . . Bands is for you!

If you travel and want to stay with your exercise program . . . Bands is for you!

If you want the revolutionary way to get results in the shortest time . . . Bands is for you!


If you want to exercise in ½ the time with ½ the work and get better results . . . is for you!

Take a 30 Day Test Drive

Order your Bands

We will provide you with a Personal Coach and 30 Day Program at no additional Cost

Follow our simple Guide and Videos to see Fast Results in 30 Days

Your Coach is always available to answer Questions

30 Day Money Back Guarantee

If for any reason you are not completely satisfied, contact us within 30 days for a Return and Full Refund

But remember this, once you try Bands, you will never want to exercise the old way again!