How to Be Fit - Exercises


Exercising with  Bands is easy, it is quick, and it is fun!

You will hear us say "Don't change your exercise, just add  Bands"

Most people will choose exercises they are already doing or are comfortable with.

As long as you are exercising 20 minutes a day with the  Bands you are going to see great results.

For each of the programs below, we will recommend an exercise program for you to follow.

You decide what works best for you.